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Title details for My Anxiety Handbook by Sue Knowles - Available

My Anxiety Handbook

by Sue Knowles
Bridie Gallagher
ebook
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Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.
Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.
With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Expand title description text
Series: Handbooks Publisher: Jessica Kingsley Publishers

Kindle Book

  • ISBN: 9781784508135
  • Release date: January 18, 2018

OverDrive Read

  • ISBN: 9781784508135
  • File size: 2689 KB
  • Release date: January 18, 2018

EPUB ebook

  • ISBN: 9781784508135
  • File size: 2102 KB
  • Release date: January 18, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Sociology Young Adult Nonfiction

Languages

English

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.
Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.
With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Expand title description text
Sociology Young Adult Nonfiction